Hair is the crown for the woman who showed a woman's beauty. Baldness is a scourge that is pretty scary. Hair is a crown that contribute to increase our confidence and performance. So what would happen if you went to baldness begin? Do not panic, following exposure to the experts beauty tips how to deal with and reduce baldness through the food we consume daily.
prevention of food loss
Simply put, in addition to dietary factors and age, baldness is often caused by psychological problems such as depression, low self-esteem is excessive, stress and such things with him. By sabab it, ketenangah mind and spirit in the face of every problem, is an important key in avoiding the "emigration" of the hairs of our heads. However, in addition to peace of mind, baldness can also be avoided through the food we eat so that the hair needed substance adequately met. What are the types of foods that hair loss prevention? Following his presentation.
1 Seafood.
Not mistaken, in any seafood (seafood), such as crabs, shrimp, oysters, etc. contain high enough levels of zinc. Zinc is very helpful in making sturdy and lush hair on the scalp that works by scalp cells reproduce rapidly and balance hormones that are there. That is why very often the fishermen or people who live in the seaside bald.
2 Potatoes.
Potatoes may not be familiar to us. Potato is widely available on the companion jungfood or fastfood menu that is all around us. Nevertheless, there are potatoes in fastfood should not be an option because the salt content contained in this menu too much. You should cultivate their own potatoes at home. You can tell your wife buy it in the market and fry itself. It is more healthful than fast buy at fast food.
3 Sprouts and Cucumber and Nuts.
Sprouts and cucumber contains a lot of silica or silicates which is very good for the body, especially the hair. Silica helps vitamins and minerals are absorbed quickly in the body. And also nuts that have a higher protein content that would be useful in healthy hair. Have you multiply consuming these vegetables.
4 Fish and Eggs
When the vegetable protein derived from the beans, then we can take animal protein in fish and eggs. Protein can maintain the health of the hair to make it stronger and healthier.
5. Cassava Leaves and Raisins.
Iron is a type of substance that is quite a stake in maintaining healthy hair and menyuburkannya. This iron is present in raisins and cassava leaves. These substances play a role in the formation of hemoglobin, the part of blood that distributes oxygen to the organs of the body. Lancaranya flow of oxygen in the blood will stimulate hair growth and improve fertility.
In addition, we have to avoid foods high in fat. Because eating fatty foods can increase testosterone levels which can lead to hair loss. With hair beautifully manicured course can enhance the beauty and self-confidence.
Sunday 20 July 2014
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